Pap smear is a screening test for cervical cancer. Women typically start getting them at age 21 and should have one every three years. After age 30, the frequency may be reduced based on Pap and HPV co-testing results.

Key nutrients include calcium, vitamin B, B12, vitamin D, iron, folic acid, and omega-3 fatty acids. A well-balanced diet with a variety of foods is crucial, but supplements may be recommended based on individual needs.

Common symptoms include hot flashes, night sweats, and mood changes. Management options include hormone therapy, lifestyle changes, and medications to alleviate specific symptoms.