Different contraceptive methods have varying risks and side effects. You Have to consult with a healthcare provider to understand potential risks and choose a method that aligns with your health, lifestyle, and family planning goals. Common side effects may include hormonal changes, temporary discomfort during insertion (for devices like IUDs), or mild irritation.

Pap smear is a screening test for cervical cancer. Women typically start getting them at age 21 and should have one every three years. After age 30, the frequency may be reduced based on Pap and HPV co-testing results.

Key nutrients include calcium, vitamin B, B12, vitamin D, iron, folic acid, and omega-3 fatty acids. A well-balanced diet with a variety of foods is crucial, but supplements may be recommended based on individual needs.

Seek medical advice promptly. Get tested for STIs, share your concerns with a healthcare provider, and follow their recommendations for testing, treatment, and prevention.

It's advisable to abstain from sexual activity or use barrier methods like condoms during the treatment period to prevent transmitting the infection to others and to allow for a complete recovery

The first paediatrician visit is typically scheduled within a few days of birth, often around the first week. This initial visit allows the paediatrician to assess the baby's health, provide guidance to parents, and address any concerns.

Common signs include fever, persistent cough, changes in behaviour, difficulty breathing, and unusual rashes. Seek medical attention if symptoms are severe, persistent, or if you're concerned about your child's health.